Available Therapy Groups
Art Therapy Class
Our Art class provides a safe environment to express yourself artistically. Individuals are then able to examine the psychological and emotional undertones in the art. This can lead to a better understanding of your emotions, improved self-esteem, as well as stress relief. Begin your journey into the unconscious mind today!
DBT Skills Group
Classes include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness practice. These skills assist individuals in better managing behavioral, emotional and cognitive instability. Groups been found to help individuals with problems with anger or the expression with anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness.
DBT Mindfulness Group
Similar to the Skills group, our Mindfulness Group focuses on the application of multiple mindfulness techniques and the therapeutic value that comes with it. Through the training available, individuals are provided solutions to problems of anger or the expression with anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness.
Yoga and Body Health Class
Wanting to improve your overall health and well-being? Yoga uses exercise, breathing techniques, and mindfulness meditation to enjoy the many benefits this practice provides. We also have integrated a body health curriculum focused on holistic healing and well-being. This class teaches and overall health and wellness action plan for continued recovery and healing.